Episode 11: Parent Coaching w/ Rakhee Alston, LMFT

Rakhee Alston, a Licensed Marriage and Family Therapist, joins the AHDS to discuss our burning questions about kids and parenting.

We covered a ton, including: how to better connect with your kids in just five minutes a day; the negative impacts of social media; helping kids talk about trauma; and how to effectively re-phrase requests to get your kid to stop doing that annoying thing the keep on doing! Ms. Alston also approves of Intentionally Lazy Parenting (yay) and disapproves of forcing your kids to become what you wish you had become (boo).

This was such a great interview—we’ll surely have her on again. So, leave a comment or send us an e-mail and let us know what you want to ask Rakhee!


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